Considering the Flu Shot? Educate Yourself First!

Our family has never had a flu shot. And our rate of flu contraction is probably no different than the average American family. By objectively viewing the three video clips below, I ask you to carefully weigh the pros and cons of getting the flu shot for your family. The last clip is quite comical.

Fat, Sick, and Nearly Dead

This is a must see! My husband and I watched it last night and spent the morning browsing juicer websites. And I swore I'd never juice!

Here is the trailer for "Fat, Sick, and Nearly Dead." You can watch the entire movie for free on the website. The good thing is it's fun enough for kids to watch too.

Amazing!

Artichoke Dip - The Maui Vegetarian

This is by far one of my most favorite dip recipes prepared by my all-time favorite chef, Brian Igarta, who also happens to be a friend of mine. Brian, who worked as a chef in five-star restaurants in Hawaii, has written several vegan cookbooks with his wife, Crystal. I have about five cookbooks that I use heavily. Their cookbook, "The Maui Vegetarian", is one of those.

Enjoy this demonstration. I'll put purchasing information for Brian's books up in the "Mommy Tools" section soon.

Pine Needle Tea

We've been battling whooping cough at our house. Not fun at all!!! But we did make one discovery that I just have to share -- pine needle tea!

This is amazing stuff. Made by steeping freshly collected pine needles from any true pine tree (do NOT use Ponderosa Pine needles as it can cause an abortion) in boiling water, it tastes a little like peppermint tea. But, more than just a flavorful hot drink, it is a powerful medicinal herb. It contains 4-5x as much vitamin C as fresh-squeezed orange juice and a lot of vitamin A as well. It works as a powerful decongestant and expectorant. Add a natural sweetener, like honey or agave nectar, and your kids will love it!

This video gives some helpful, step-by-step instructions:

Don't Feed the Greed

Ever thought about the food your children eat? Where it comes from? How it's processed? Who has touched it along the path to your table? What moral lessons we teach our children from the food that we serve?

There are a lot of reasons why I choose to feed my children a mostly vegan diet. It's not based solely on health concerns or being kind to animals, although those are both valid reasons. I think the following clip from Intelligence2's debate "Animals Should Be Off the Menu" explains my thoughts on the subject in such an eloquent way, I just had to share it. The clip below it contains an introduction to Philip Wollen and his concluding remarks.

Loving What I Once Hated

I have a confession. There is one part of being a mom that I really do not enjoy. In fact, I very strongly dislike it. I would much rather change a dozen dirty diapers, clean bathrooms all day, or pull an acre of weeds than perform this one task so strongly equated with a mother's love. I dodge it, I try to avoid it, and I rejoice when I don't have to do it. Sometimes I even feel a little guilty about my feelings for it. To make matters even worse, all four of my daughters enjoy it immensely and want to do it with me.

On the day Andie came into my life, I was a nervous wreck. She was nearly two. I was a newly-graduated, single, twenty-five-year-old who had wanted to do foster care since I was at least twelve. I had finally completed all the paperwork, training, and requirements necessary to receive my first placement and Andie was it. That afternoon, as I looked into her dark brown eyes, so filled with confusion and fear, a thought of terror washed over my soul. I HAVE TO FEED HER!

That night, I nervously prepared a little dinner for the two of us. Andie took one look at it and promptly tossed it over the side of her high chair, thus reinforcing my negative thoughts about my inept cooking abilities. I sighed. Meal one, and I was a failure.

The next day, we ran some errands and happened to pass a McDonald's. Andie, who could not yet speak, became very animated. She pointed towards those golden arches and squealed with delight and anticipation. "Over my dead body," I thought. Suddenly a new feeling of determination crept into my soul. A new resolve developed in my heart. I was going to COOK for my daughter. I was going to learn to prepare healthy food for her. And she was going to like it--even more than the junk offered at Mickey D's and other greasy fast food joints! I rolled up my sleeves, invested in a few healthy vegetarian cookbooks, and finally began fighting my dread of all things culinary.

It's been fourteen years now and I. can. cook! I'm still not particularly fond of the task, but I know how to do it quickly, efficiently, and healthfully. What I do love, indeed what I have developed a passion for, is having healthy children. (Even our doctor and dentist have commented on our kids overall health.) Because, along with learning to cook, I have adopted five basic dietary rules that have helped our family immensely. They are:

1) Eat foods that are as unprocessed and as close to nature as possible. Be sure to have something fresh (raw) at every meal.

2) Limit sugar. Sugar is a treat only and should not be a regular part of daily meals. My kids rarely (like only 2-3 times per year) get candy.

3) Read labels. If I have to look things up in a chemist's dictionary, it's not going into my kids' bodies. "Artificial" is not part of our dietary vocabulary.

4) Drink water. When our kids are thirsty they get natural spring water to drink - unchlorinated and unfluoridated. Sodas are grouped into the treat category and are something they get on airplanes or at birthday parties. Juice is also a treat. Plain water is their main beverage.

5) Eat only at regular mealtimes. This is hard, but really beneficial. We have three set mealtimes and, once past the age of three, our kids don't snack--even on healthy foods.

Andie is sixteen now. She no longer throws my food on the floor, thank goodness, nor does she whine when we pass McDonald's. She has learned to create quite a few healthful dishes of her own. Even better, I overheard her telling one of her friends, "You need to eat healthier food." Ah, a mother's dream come true!

"Then God said, 'Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.'" Genesis 1:29.